The Wheel of Life from www.future-you.co.uk

The Wheel of Life or Balance Wheel measures your level of satisfaction in different areas of your life.
The balance of your physical environment, career, money, health, friends, family, significant other, personal growth, fun and recreation is a measure of your satisfaction in life

 

Think about how satisfied you are in each of these areas right now at this moment in time. Shade in the amount of your satisfaction from 0 to 10 in the various areas of your life on the printed wheel.  This doesn’t mean the amount of time you spend but your level of satisfaction with the quality of each different area. If it helps you, divide some segments into 2, for example, Physical Environment might be divided between work and home.


0=completely dissatisfied (Centre)
10=completely satisfied (Outer ring)

 
When you have completed your wheel below, ask yourself the following questions:
  1. How balanced is my wheel?  How smooth would a ride on this wheel be? What did I notice while I was doing the wheel? What numbers really surprised me? What are the correlations between two or more areas? What would it take to move one of my numbers up a notch? (ie. what would it take to move my number five on personal growth up to six?)
  2. What do I want in order to live a more balanced life?

Even if your wheel was balanced, you might like to "inflate" it a little, a Co-Active Coach can help you to regain balance in your life and improve its quality.

The Future You Co-Active Coaching website is owned by Future You, the registered business name of Future You Ltd.